1. Plug in your mike, in the back of your computer, usually next to where the speaker is plugged in. There's usually a little symbol looking like a mike 2. Go to your computer's Start Menu, then click Programs, then Accessories, then Entertainment, then SOUND RECORDER 3. Get your mike ready, then press the red circle button on the sound recorder. 4. Say what you wanna say, its better when its short 5. Click on File, then go to Save, and save it under My Documents or any other place you can find it. 6. Upload it onto your page, except you CANT upload it on expage. ( Learn how here) 7. Put a link on your page to the uploaded sound. EX: <a href=http://www.server.com/name/images/SOUNDNAME.wav> Click here to listen to me!</a>